Author: Brian Leeper

Is Sitting Really Bad for Your Back!

itting Down All Day is Bad

According to a research released in 2013 by the Mayo Website, pain in the back is the 3rd most usual source of medical professional brows through in the UNITED STATE And also according to American Family doctor, just 25% to 30% of individuals look for therapy for their neck and back pain. Lots of patients fall short to understand that the 8 or even more hrs they invest resting can be the major offender.

One of the most typical sort of pain in the back is reduced back pain, and also one of the most typical reason is postural tension.

Reduced pain in the back is regularly induced by long term flexing; hefty training; standing or relaxing for a long period of time with the back in a spherical placement; and also, particularly, resting as well long. Research and buy best office chairs for people with back issues is one of the means someone can help with the problem as shown on this website.

According to the Cornell University Department of Ergonomics, approximately 90% even more stress is placed on your when you rest versus when you stand. The primary factor is that if you’re like the majority of Americans, you repeatedly rest– be it at the office, in the auto, or in your home– in manner ins which create stress as well as discrepancy in your back as well as neck. I have a close friend that persuades 55 hrs a week took a seat in an office which is terrible for their back. They chose to go to Bend Chiropractic to reveal their back some love. That’s why everybody that functions extensive hrs must think about checking out a comparable service.

Products that might Help Out

Obtain a standing workdesk– Standing, also for brief durations throughout the day, has actually been shown to assist reduce as well as also make it possible for individuals to prevent neck and back pain triggered by resting. By standing at your workdesk you’ll melt additional calories. There are flexible sit-to-stand workdesks, and also the irregularity they supply will certainly profit you in even more methods than you may believe. If you are not a follower of standing workdesks, you can locate options by exploring firms like Office Monster. Doing your research study will certainly permit you to locate a workdesk that satisfies your demands. As long as you discover an option that aids with your neck and also back problems, that’s all that issues.

Obtain an ergonomic office chair — For a lot of us, resting is simply component of our every day lives and also work. Also for those with the advantage of a standing workdesk, it’s still vital to ensure that you have a top quality chair for the significant time you still invest resting. Ergonomic concentrated chairs use reduced back, or lumbar, assistance, which is vital to making your resting time pain totally free as well as tension cost-free. Massage chairs can also help.

Make use of an inversion table — The only method to obtain 100% decompression of your spinal column from standing is to invert your body at a 60-degree angle. There is some research study sustaining making use of inversion tables to do away with neck and back pain. And also besides eliminating pain in the back, there are numerous various other benefits, such as decline in muscle stress, reported by individuals.

Mount a keyboard tray — A keyboard tray is an outstanding ergonomic device that permits you to change your keyboard elevation and also angle. The proper keyboard placement can assist in accomplishing great posture as well as can assist lessen pain when resting or standing.

Obtain monitor arms — Monitor arms permit you to place your monitor specifically where you need it. Monitor arms are frequently gotten to boost desktop computer aesthetic appeals or company, however they are excellent for those struggling with neck and back pain due to the fact that they permit the individual to bring the monitor better and also place it at an optimal angle and also elevation. This can decrease your propensity to lean onward or look downward at your display.

Usual posture errors that bring back issues

You’re overlooking at your display, phone, or workdesk, as well as your head ideas ahead. As the head evaluates on ordinary 10 extra pounds, any type of minor angle ahead places a stress on the muscle mass of the neck and also top back. The additional you lean your head ahead– as well as for how long you maintain that stressing posture– establishes just how much additional job your neck and also top back need to do.
Your shoulders are rolled ahead. A few of one of the most typical reasons are 1) a lack of back assistance from a chair that’s also soft or one that does not urge great posture, 2) a muscle discrepancy where your pectoral (breast) muscle mass are more powerful than your back muscular tissues (typical in guys that such as to exercise their coastline muscle mass greater than their back), and also 3) routine. If you’re asking yourself if you’re guilty of this, stand with your feet take on size apart and also allow your arms suspend at your sides. If your thumb factors onward, you’re possibly stabilized. If your hands are directing behind you, you possibly have a discrepancy.

You’re leaning onward from your reduced back. This posture places much more stress on the vertebrae of your reduced back (back location), as it presses your disks.

Your joints are also far from your body. When raising anything, the a lot more the item considers as well as the additional your elbow joints are far from your upper body, the even more stress you place on your shoulders as well as top back. Reaching your arms ahead to kind or create could not appear like a lot, yet doing it for 8 hrs or even more each day will certainly take its toll.

You do not utilize your hands when you hold your phone to your ear.Many individuals multitask as well as speak on the phone while their hands are doing various other points. Doing this for a couple of secs isn’t mosting likely to create an inequality in your body, however anything extra that will certainly create stress on one side of your neck and also top back.

You rest for as well long.Dr. Joan Vernikos, previous supervisor of NASA’s Life Sciences Division and also writer of Sitting Kills, Moving Heals, describes, “We weren’t created to rest. The body is a continuous activity machine.” When you’re inactive, your muscular tissues obtain much less oxygen and also nutrients from your blood.

The basic referral is to transform postural settings often and also take breaks to move after every 30 mins of resting throughout the day. A handy method is to consume alcohol great deals of water; it maintains you moisturized, and also it requires you to rise and also relocate order to utilize the restroom!
Doing away with neck and back pain

Every person’s strategy to treating their neck and back pain is various, so it’s crucial to attempt various services and also see what results you obtain. From doing workout daily, to discovering what the most effective cbd gummies are to alleviate your neck and back pain, any individual that sufferers with this will ultimately discover an option that helps you. Even if a technique does not benefit a person, does not indicate you can not try as well as see what the outcomes are.

I’m certain you would certainly intend to live without these pain in the back as well as have the ability to do day-to-day jobs without pain. You will certainly discover the response someday. Right here are some pointers for those struggling with reduced back pain.

Attempting a brand-new Task

Yoga– Yoga can be an extremely reliable method of stopping and also dealing with neck and back pain brought on by resting. Keep in mind that some presents can prompt locations of pain, so bear in mind which settings you can endure, and also develop to brand-new placements as your body permits. Yoga is a low-risk task. If you’re struggling with back or neck pain triggered by resting, there’s no reason for not providing yoga a shot.

Pilates– Pilates has actually been revealed to assist back as well as neck pain, particularly specific sorts of workouts. While lots of various other kinds of exercise can multiply body pain, Pilates is a fantastic option for those presently experiencing or those wanting to prevent pain. Pilates likewise uses a course to melting calories as well as slimming down that might not or else come for those that are experiencing neck and back pain.

Tai Chi– While numerous fighting styles are healthy and balanced tasks, Tai Chi has actually created a track record for its substantial wellness benefits, especially for the mind, the heart, and also energy levels. Tai Chi has actually likewise acquired appeal for helping in reducing neck as well as neck and back pain in addition to just obtaining individuals fit.
Obtain aid from an expert

Massage– Getting pain therapy with massage is an additional wonderful method to eliminate pain. While this is even more of a deluxe technique, a regular monthly massage can be budget friendly and also reliable. There are lots of kinds of massage alternatives, so make certain to inquire about certain sorts of massage that resolve the location of your pain.

Most likely to a chiropractic doctor– Chiropractors are learnt bone and joint control as well as can determine the source of your pain as well as deal with particular locations of pain with specialized treatments. They can additionally encourage you on handling your pain everyday and also recommend various other tasks that might help.

Inada Dreamwave Massage Chair Review (2019): Is It Worth It?

Inada Sogno Massage Chair

Consumers rave about it’s incredible abilities to help soothe aching joints and gently massage away the stresses of everyday life. But what is really the reality of owning a Sogno Dreamwave?

In this review we hope to reveal as much detail as possible about the chair, in the hope that you can make a fair and balanced decision about whether the Sogno Dreamwave is the right massage chair for you.

Inada Sogno Dreamwave Massage Chair

Inada was the very first massage chair company ever founded.

Brainchild of Japanese inventor Nichimu Inada, who founded the company in 1962, the company is now known for it’s premium range of massage chairs. Inada now produces some of the most advanced – and multi-award-winning chairs in the industry.

And to prove that the brand name speaks for itself, the Inada Sogno Dreamwave massage chair received various recognition awards  from the Consumer Electronic Show Innovation Honors in the Home Appliance Category, the Doctor’s Choice massage chair in the Health and Wellness Category and was a Pinnacle Award finalist in American Society of Furniture Designers.  It consider by many websites as top massage chair in the world as shown by massage chair reviews here, as one of the example of top ratings for Inada Dreamwave chairs.

In other words while those on a tight budget may shy away from Inada’s prices, for the consumer looking for the ultimate in massage chair comfort there are few brands to rival Inada’s long and proven pedigree.

The Massage Experience

The first and foremost element to consider when buying a massage chair is the overall massage experience. After all, many of the cheaper massage chairs on the market fail to give a massage which realistically mimics the feeling of a real masseuse.

In general the best massage chairs are known as such because they provide an exceptional massage experience which leaves one feeling relaxed and comfortable.

As one of the most advanced massage chairs on the market it should hardly be surprising that the massage experience provided by the Inada Sogno Dreamwave is exceptional. There are a number of factors that combine to produce the overall experience:

Heated Cushions

First and foremost the Sogno Dreamwave is capable of gently warming the seat and lower back. This immediately helps to target the lower back region which is such a common pain point. The gentle warmth relaxes and soothes the muscles in readiness for the gentle massage action.

170 Degree Recline

The Sogno Dreamwave reclines further than almost any other massage chair. This isn’t just a novelty; it also represents an important part of the overall Dreamwave experience. With your arms, legs and body suppoted by the chair, and the 170 degree recline, the Sogno Dreamwave is a member of the highly-regarded “zero gravity massage chairs”.

The combination of features provides the sensation of “floating” in a gravity-free environment, taking pressure and strain off the muscles and joints and providing a pleasant sensation of weightlessness. This can make for a sensational massage experience.

100 Air Cushions

The actual act of massage is carried out by 100 air cushions distributed throughout the chair. These programmable air cushions gently massage and carress the body, just as a human hand would. The fact that there are 100 air cushions – more than almost any other massage chair – enables complete body massage all at the same time for a truly all-encompassing massage experience.

Indeed, according to Inada, this plethora of air cushions provides an overall massage area of 1.200 square inches!

Unique Body-Scanned Technology

When you first sink into the plush leather of the chair, Inada’s scanning technology goes to work. Here, your body dimensions and pressure points are assessed in such a way that each massage program is individually customized to your unique frame. This means that no matter what your body dimensions – tall or short, stocky or slim, you can be certain the Dreamwave will provide the ultimate in massage chair luxury.

In total, the Dreamwave recognizes 106 different body types and then automatically adjusts your massage to perfectly target your own unique requirements.

Music Functionality

As an added benefit, the Inada Sogno Dreamwave is also capable of interfacing with your MP3 player, and will play the music of your choice through it’s inbuilt-speakers. Try playing soothing, relaxing music like movie scores or classical tracks to further soothe away the stresses of everyday life.

16 Pre-Programmed Massages

One of the most exceptional elements of the Dreamwave is the level of control that you as the chair owner possess. The combination of recline, heat and the 100 air cushions makes for almost unlimited combinations. By default, the chair comes pre-programmed with 16 incredible massage alternatives, but it is also possible to tailor-make your own bespoke program. It has been caculated that there are over 1000 different possible combinations, and once you have designed your own personal massahe the chair will remember it for future use.

As a result, no matter what you hope to achieve from owning a massage chair you can feel confident that the Inada Sogno Dreamwave will perform; simply because you decide how it massages you.

Inada Sogno Dreamwave  User Reviews

Are you wondering by now what the Dreamwave really feels like? The following video provides a number of reviews from people just like you who tested out the Sogno Dreamwave at a recent tradeshow. Just press the play button to hear what others say about the Inada massage experience…

Inada Sogno Inspiration

The inspiration for the Dreamwave comes from the motions of actual massage. At their research and development centre in Japan, Inada have carefully studied the actions of real massage experts. Using state-of-the-art computing technology they then repicated these same actions and movements using air-filled cushions.

The cushions of the Sogno Dreamwave are now such that they “pulse” in a natural figure-of-8 fashion, perfectly replicating the actions of a human masseur. Better than this, though, the full body massage ensures that every part of the body is suitably targeted.

So, you will find that the chair doesn’t just massage the back and shoulders, but also the neck, arms and legs too. This makes for the most immersive massage experiences possible, and also the most rejuvenating.

Inada Dreamwave massage chair Specifications

As you might expect from such an impressively feature-rich massage chair, the Inada Sogno Dreamwave is not a small chair. Quite the reverse; the chair weighs in at 265lbs, and measures 37″ wide, 55″ long and 48″ high. When fully reclined the chair is an impressive 83″ long. As a result you’re going to need a fair degree of space in order to safely house such a massage chair. Hopefully, as you can appreciate by now, for those with the space it’s a compromise worth making.


User Height Range: 5’0” to 6’5”

  • Maximum Recline Angle: 170-degrees
  • Stroke Length: 28.4″
  • Pre-Programmed Massage Choices: 16
  • Manual Massage Types: 15
  • Heat: Seat and Lower Back
  • Air Cell Total: 100
  • Weight (Net): 265 lbs.
  • Weight (Boxed): 313 lbs

Inada Dreamwave Conclusion

As should be clear by now, the Inada Dreamwave is truly an impressive massage chair. It wouldn’t be stretch of the imagination to crown this the very best massage chair in the world.

That said, in the massage chair world you get what you pay for, and so the Inada isn’t cheap. For those on a budget, you may want to look at cheaper alternatives. However for those individuals willing to pay for the best home-based massage experience possible, the Inada truly has to be experienced to be believed.


Best Massage Oil for Dry Skin: Anti-Aging Tips & Advice

dry skin body oil

As winter arrives, you get to experience cool temperature yet the air becomes drier resulting in forming fine lines on your skin. This happens as a result of dehydration as skin loses nutrients. Some specific parts of your body even show signs of premature aging as these seasonal changes disturb the balance of nutrients in your skin.

Too much of exposure can make your skin drier and would even make you appear mature than your age.

Remember that if you don’t give your dry  skin a proper treatment , it may become visible and others would start  to notice . Thus why it is so important to take really good care of your skin during periods of dry weather. Some simple tips can help you in normalizing your skin with proper moisturizing.

Best Massage Oils Brands Weather (Brands & List)

1.  Pure Almond Oil

2. Weleda Arnica Oil

3. Jojoba Massage Oil

4. Bon Vital Naturale Massage Oil

5. Biotone Revitalizing Unscented

6. NaturOli Warm and Sensual Massage Oil

7. The Body Shop Unfragranced

When we talk about moisturizing oil massage, there is a huge variety of massage oils available in market. You can find scented/unscented oils, almond oil, olive oil and so many others that finding a right choice for your dry skin can be really difficult. Although each of these oils would have certain benefits but your need here is to combat skin drying up due to dry weather. So here are a set of tips on how to choose the best massage oil for dry and sensitive skin, should you use and in what manner to keep your skin fresh and shinning:

  • For dry weather skin moisturizing treatment, it would be best to use pure essential oils and herbs that work wonderfully well for treating dry skin. Some of the best choices would include rosewood, sandalwood, chamomile Use of these pure oils would re-hydrate and deep clean your skin to make it look beautiful.
  • Some other oils that can be combined with pure essential oils to further enhance the benefits of a massage therapy for dry skin include almond, apricot, jojoba, almond along with the use of vitamin E. You can enjoy a moisturizing massage with the use of a pure essential oil along with these natural carrier oils for a good facial massage during dry weather.
  • Avoid use of oils that are made from synthetic oils (example mineral oil) along with artificial fragrances

Some DIY Tips here:

Tips for a Moisturizing Oil Massage:

Many studies and research have concluded that massaging your body with the use of warm (pure) oil would improve your skin condition. Not only it would help in moisturizing but it would also enhance detoxification especially when the weather is dry. Now here are some simple tips with the aid of which you can enjoy a moisturizing oil massage in dry weather. This massage can be done by yourself or you can take assistance of someone else. We would recommend you to book an appointment with a therapist as a therapeutic hand massage from a professional would surely be much more effective and relaxing.

  • First make sure that you have your massage oil handy and it is warm.
  • Begin massaging your scalp. Take some oil in your palms and massage with circulatory movement using your fingers and hands.
  • Then work your way downwards moving to your face, neck, shoulder, arm, wrist and hand. Thus covering your entire upper body.
  • Strokes throughout your arms and hands should be long and move in upward and downward direction.
  • Then work on your back, chest and abdomen with circular movements in clockwise direction.
  • Now work on your lower body.
  • Start with hips, rubbing it in a circular direction.
  • Begin with massaging one leg at a time using long strokes and move in upward and downward direction. Similar method should be used for all the limbs throughout your body.
  • Joints must be massaged with circular strokes.
  • Use of oil should be done as needed during the therapy. Do not overdo it or it would later be difficult for you in shower.

After Oil Massage Tips

When you are finished with massaging your whole body, let it relax for a few quick minutes so that oil can soaks in.

Some more tips:

  • There is some risk involved of slipping in showe after a massage, so it would be best to keep a towel under your feet
  • Use cleanser to scrub off rest of the oil from your body

Additional Treatments for Moisturizing Skin (Face/Legs

Along with an effective oil massage therapy, we are sharing here some treatments that would complement massage therapy that you can do in summer or winter:

  • Body Wrap: Warp your body in a heated blanket with soothing aroma for a few minutes before massage therapy. After removing the blanket, body should be massaged with warm oil.
  • Use of Body Mask: You can also use an effective body mask that is made up of natural fruits, yogurt and grains such as papaya, herbs, pineapple, seaweed and other natural items that are known for revitalizing and moisturizing your skin. You may apply this mask before or after an oil therapy.
  • Use of Exfoliators: Dry skin gives rise to dead skin cells. Exfoliators are used for removal of these dead skin cells. Just use a right full body exfoliation treatment that is made up of natural oils in order to supplement oil massage.
  • Hydrotherapy: Another effective treatment for dry skin is to soak body in a water bath that has seaweed, herbs, mineral salts and natural oils. This treatment would give your body a complete nourishment and can be used after an oil massage.
  • Body Cream: A good quality nourishing and nutrients rich body cream can be used after shower to keep your body moisturized and hydrated all day long.


Too much oil or too much dryness is not good for your skin, a moderate level of moisture should be maintained in order to prevent your skin from wrinkles and other signs of aging. Not only dryness begins to show on your face (pick best oil for dry skin on face but even may have affected other parts of your body. You may begin to feel skin tightened and extremely dry. In order to avoid that to happen with you, it is important to combat this dryness of weather and keep your skin hydrated and tender with the aid of an effective oil massage along with other treatments.


Improve Your Health and Feel Better Than Ever Before

Exercise and fitness is extremely important for your overall Health a number of distinct reasons. In addition to the self-esteem increase that an attractive, fit body can provide, being in good shape allows you to protect against a number of medical conditions and ailments, and allows a person to enjoy a full, energetic life.

Among the simplest things you can do to further improve your health would be to make sure that you are drinking adequate quantities of water. Drinking plenty of water ensures that the body remains adequately hydrated and will help to accelerate weight loss.

It truly is impossible to get healthy without exercising. Everyone really should attempt to get in at least 20 minutes of physical exercise each and every day. Lift weights, participate in a sport, take a bike ride or even take a relaxing walk. It is important to find a physical exercise activity that you enjoy, and keep at it. Good resource to help you out you can enjoy at

As was pointed out earlier, being active is an essential component of any healthy living plan. It is very important, nonetheless, that an individual discovers pleasurable ways to exercise. Exercise really should be an enjoyable activity. Consider dancing, hiking, swimming laps, yoga or any other fitness activity in which you’re interested.

Another significant component of having a healthier lifestyle would be to provide adequate time to allow your body to relax and an excellent method to achieve this is with the daily use of a robotic massage chair. Massage chair reviews document the numerous benefits received with the effective use of a massage chair; such things as the lowering levels of stress to relaxing your tired and sore muscles.

Using the ideas listed in this information will help you to significantly improve your health and fitness. Getting healthy is not easy and this absolutely does not occur overnight, but you can do it. Never ever give up on yourself, you can reach your goals and feel much better than you ever have before.

There is hope for controlling your arthritis pain

painArthritis can be very debilitating yet there is hope since these days there are various ways to treat a person’s joint disease pain. If you are becoming disheartened or even feeling hopeless attempting to cope with this kind of debilitating disorder do not give up there is help out there.

Some arthritis victims discovered some relief from the utilization of alternative solutions such as the utilization of a massage chair or massage therapist, acupuncture, or other holistic techniques, so speak with your physician and find out if these therapies could be of benefit in your case.

If you are a lady you possibly will not have considered how your bra could affect your arthritis pain particularly when your pain is within your back. Certain bras can actually make your pain more painful by placing pressure on ones back. If you have arthritis inside your back they certainly do manufacture special bras made for ladies that suffer with arthritis.

It is essential you ensure you get adequate sleep. Many of the therapies employed to care for your arthritis, as well as having to deal with the suffering associated with arthritis could cause fatigue and exhaustion. It is very important that you receive a quality night’s sleep to experience a happier and healthier lifestyle.

Alternate cold and hot therapies might help. Your joints can easily overdo it, therefore transitioning between hot and cold packs may soothe discomfort and lower inflammation. To prevent long term problems for your joints and tissues attempt to not make use of hot and cold remedies to frequently. Aim for twice daily for the maximum.

wellnessThe use of a high quality massage chair can significantly aid in the decrease in the pain brought on by arthritis. It has been known for a long time that massage therapy can be very beneficial with regard to arthritis sufferers. You can own a massage chair or visit a masseuse on a regular basis; nevertheless either would be valuable in lowering your pain caused by arthritis.

It’s your duty to understand as much as you can with regards to arthritis. The more you know about the symptoms as well as control of arthritis, the greater of an active role you could play in your plan of action. By studying exactly what others have to say about how exactly they have coped with this condition and what’s worked for them it can encourage you to understand you’re not alone.

Challenge-galway Provides Fantastic Bike Tours

bike tour (Michigan)

Let’s Have a Fantastic Lakes Holiday on Your Bike

Detroit with lovely scenery. Country roads are looked for by us, and also also our roots have enabled us to produce an excellent choice of restaurants lodging every night, along with rides with sights.

Detroit Bike Tours

Great bike tours in Detroit are developed for people who would rather prevent traffic and travel on Bike. It is for everyone. Some myths are debunked.

Our road excursions are scheduled to the best bicycle trails in Michigan, such as around the Kal-Haven Path from Kalamazoo to South Haven; about the White Pine Trail from Grand Rapids on Cadillac; about the Pere Marquette Trail from Midland on Reed City; and also around the Alpena into Cheboygan Course.

These Course Tours possess some attributes that are common. The majority of the riding is to cinder coral, or path converted from abandoned railroad lines, and all riding is traffic. Additionally, we have ordered for hotel or motel lodging. Track SAG service and foods are all also included.

Solo riders, remember: We receive a reasonable amount of solo passengers on each and every excursion, and we have developed approaches to make sure everyone feels included in the class actions. Have you got a non-riding spouse who would like to come together?

Bike Michigan (Detroit)

We are going to continue to present a bed alternatives for biking quality motifs on each and every tour, tour paths, fantastic dining, and the staff.

DetroitWe’ve got some fantastic friends who operate other superior tours in Detroit we can not be. For day excursions with a beer attention, you can not conquer at beer excursions in Detroit & Motor City Brew Tours, using their bicycle. Searching at Wisconsin? Take a Look at About Wisconsin Bike Tours for many excursions in Wisconsin. West, make sure you check Wahoo!

It’s simple to combine our family system for the most up-to-date in biking the fantastic Lakes, in what is going on.

We are going to notify you about the places along with our holiday specials we see. We’ll also keep you current on the most up-to-date in what is going on within the excellent Lakes on legislation, security hints, paths and much more. Join our community you need to remain informed and if you like biking.

Pure MichiganBike Tour Vacations has become enrolled as a”Actual Michigan” supplier through and will be now establishing the benchmark for biking Michigan by creating a wholesome alternative to the normal holiday season.

Contact us to figure out your holiday plans can be created by Bike Tour Vacations in Michigan.

View our listing of tours which see with the beaches in Michigan and in the Great Lakes region.

latest news

Things to Do

Wild Atlantic WayThe Wild Atlantic Way is the worlds longest defined coastal touring route. Its inspiring, renewing, relaxing and invigorating.

[ File # csp5059512, License # 1357635 ] Licensed through in accordance with the End User License Agreement ( (c) Can Stock Photo Inc. / upthebanner

Cliffs of Moher

The Cliffs of Moher in County Clare are Ireland’s most visited natural attraction with a magical vista that captures the hearts of one million visitors every year and are a Signature Discovery Point in the heart of the Wild Atlantic Way. They stretch for 8km (5miles), as the crow flies, along the Atlantic coast of County Clare in the west of Ireland and reach 214m (702 feet) at their highest point at Knockardakin just north of O’Brien’s Tower. Here you can have a world class one in a million visitor experience.


Aillwee Caves

One of the oldest caves in IrelandLocated in the heart of the Burren In County Clare. Forty minutes from both Galway and Shannon. Perched high on its Burren terraced mountain side with what has to be one of the most spectacular views of Galway Bay. It is a must for all who find themselves in the area.The Burren is a place full of wonder, beauty and discovery. Let the staff at AILLWEE CAVE welcome you to the dramatic underworld of this area. Expert guides will accompany and inform you during your leisurely tour. The tour consists of a 30 minute stroll through the beautiful caverns – over bridged chasms, under weird formations and alongside the thunderous waterfall which sometimes gently sprays the unsuspecting visitor! Unique Cave Features Marvel at the frozen waterfall and explore the now extinct brown bears bones (ursos arctos).

The Aran Islands

Highlight of the Wild Atlantic Way with it’s Cliffs and spectacular coastal views, The Aran Islands (Islands of Saints and Scholars) is located just off Galway in the Atlantic. A true Irish experience where locals speak Irish as well as english. Scattered with celtic churches of historical importance , The spectacular Dun Aonghasa and Cliffs of Aran, A venue for the Redbull Cliff Diving, Setting of the film ‘Man of Aran’ , Home of the Aran Sweater, and total release from the hussle and bustle of the mainland. The Aran Islands are best explored by renting a bike particularly on Inis Mor Island. The Aran Islands is an ideal spot for visiting and has excellent accommodation options such as Bed and Breakfast accommodation, Hotels, Hostels & Camping. Ferry services leave daily from Doolin and Galway.

Poulnabrone Dolmen

The dolmen is among the most famous landmarks in the Burren. The remarkable image of the sun setting through the Dolmen is one of those most commonly associated with the area. The Dolmen is surronded by the characteristic Burren limestone pavement where a patient visitor may find examples of the famous burren flora. The dolmen itself is located a short walk from the road approximately one hundred meters and is just 1north of Cahreconnell.

Dunguaire Castle, Kinvara

Dunguaire Castle is probably the most famous land mark that is associated with Kinvara. The castle was built in 1520 by the O’Hynes clan on the picturesque shores of Galway Bay. This restored 16th century tower house sits on a rocky outcrop on the shores of Galway Bay, 300 yards outside the village of Kinvara.

Galway Cathedral

Situated on the banks of the River Corrib in Galway city, Galway Cathedral is the most recently built of Europe’s great stone cathedrals, and is the centre of a vibrant community. The Cathedral of Galway was dedicated on 15 August 1965, and as such is the youngest of Europe’s great stone cathedrals. it is dedicated to Our Lady Assumed into Heaven and Saint Nicholas.



Connemara, situated at the very edge of Europe, on the west coast of Ireland, is one of the most beautiful, unspoilt places it’s possible to find.

From the rugged Twelve Bens mountain range in the north through lake-rich Roundstone Bog to the golden beaches reaching out into the Atlantic Ocean, you’ll know you’re in Connemara by the light that constantly changes the mood and tone of the landscape.


With 3 swimming pools to choose from Leisureland is the place to be for serious swimmers to a fun, family splash about! With a 6 lane competitive , deck level pool complete with a thrilling 65m water slide giant Commando Run Inflatable Obstacle Course and cool paddle boats. We have a host of other activities at Leisureland. Our fun, and family friendly environment will ensure everyone has a great time. We have activities ranging from whether you’re coming in a group or with the kids.

Galway Aquarium

Galway Atlantaquaria, National Aquarium of Ireland seeks to present a comprehensive view of the world of water through clear and interesting displays, informed helpful staff and exciting live presentations and animal interaction sessions.

This is achieved through accurately displaying aquatic life in a manner that reflects their natural habitats, providing an enjoyable and educational environment to learn about the diverse marine ecosystem of Ireland.

As Ireland’s largest aquarium we strive to ensure that a visit to the aquarium is original and full of wonder for visitors of all ages.


Challenge Tours

Challenge tours are designed to make your trip to Challenge Galway even easier.

We offer you a choice of hotels that are prepared for athletes and near to the event location. Challenge Tours include lots of additional services like course inspections, meet the pros, training camps etc. Book your accommodation and tours for Challenge Galway now, stop worrying and just focus on training!

Book Now with our Travel Partners

When choosing your travel provider you need to have confidence that the company understands your needs and is able to provide the standard of service they promise. Our travel team have first hand experience of travelling to Long distance and ITU age group races all over the world and bring that knowledge & experience into every package we provide.
It is our people that really make us different and we are all hands on deck throughout your event. Our #RACEHOSTS are made up of coaches & mechanics all with a passion for triathlon and a lot of experience racing abroad. From the moment you arrive at the airport you’ll feel relaxed as our hosts meet & greet you off your flight. We transport you back to the team hotel for briefing where we introduce you to your support team and fellow athletes who will be sharing the adventure with you.

Race Tour Packages

Our Race Tours include run from Thursday before the event and include:

  • 3 or 4 Nights Half Board accommodation
  • Airport transfers and event transport on demand

Additional Race Host Services included:

  • Pre arrival information and communications
  • Team briefing and daily race updates
  • Coached sessions out on the course
  • Tour of bike course in team bus
  • Race team help with registration & check in activities
  • Exclusive use of our Mechanics

Bike & Bus Transport

Getting your bike to an event can sometimes be time consuming and stressful. Let us take the hassle out of bike transport for you with are ready made packages!

Bike Bus

Bike Bus Standard – £185 (£125 when booked with a Race Tour)

Package includes:

  • Assembled bike transport from drop off locations across the country
  • Small kit bag for shoes, helmet & wetsuit
  • Access to race mechanics

Bike Bus Pro – £250 (£195 when booked as part of a Race tour)

Package includes:

  • Assembled bike transport in our custom racking
  • Home pick up & drop off
  • Level 1 Service – and access to race mechanics
  • Up to 15kg of luggage

Bike Bus Pro

Airport Express – £150

If you’ve already made your travel arrangements and booked your bike onto the plane there is still an Airport Express service available to you. They collect you and your bike from the airport and after dropping you at you hotel your bike is handed to one of the Race Force mechanics who will lovingly assemble it and have it ready for when you want to ride it. That could be later that day or just before check-in. Post race they take it off you, box it back up and have it ready for your transfer back to the airport.

Package includes:

  • Return airport transfers
  • Bike assembly & dissassembly

Additional passengers can be added on booking

To find out more, please email the RaceForce team: [email protected]


You swim, you bike – she runs!

You swim, you bike – she runs!

Chrissie Wellington is a true legend in the sport of triathlon! She holds, or held, all three world and championship records relating to iron distance triathlon races: firstly, the overall world record, secondly, the Ironman World Championship course record, and thirdly, the official world record for all Ironman-branded triathlon races over the full Iron distance. She won the World Championship in three consecutive years (2007–2009). She was the first British athlete to hold the Ironman Triathlon World Championship, and was undefeated in all thirteen of her races over the iron distance. She is the only triathlete, male or female, to have won the World Championship less than a year after turning professional.

She lowered the world record on all three occasions (2009–2011) she raced Challenge Roth in Bavaria, Germany. Her current record of 8 hours 18 minutes 13 seconds is more than 32 minutes faster than the record which stood from 1994 to 2008.

Chrissie is one of only three women to have achieved three consecutive victories at the Ironman World Championships, the other two being Natascha Badmann and Paula Newby-Fraser. The latter’s course record at the World Championships had stood for 17 years until Wellington broke it in 2009. Wellington holds the four fastest times ever recorded by a woman over the iron distance, and has the greatest number of sub-9 hour times—nine, five more than Newby-Fraser’s previous record.

In addition to the Ironman titles, she was also the 2006 International Triathlon Union (ITU) Age Group World Champion and the 2008 ITU long-distance World Champion.

We are giving 2 very lucky athletes (1 male and 1 female) the once in a lifetime chance to race with this legend on her half-iron relay team at Challenge Galway this coming June.

To be in with a chance just fill out the following application, and answer the question: “I want to race with Chrissie and TYR at Challenge-Galway 2016 because…….”

Winners to be announced in the next 2 weeks.

Good luck!

latest news


SEE BELOW FOR RACE NUMBERS, WAVE NOS & SWIM CAP COLOURS:RaceNoWaves* Please note that Race numbers are provisional and are subject to change*

(Olympic, Sprint, Try-a-Tri)

HALF Athletes Only

Please do not purchase this buss pass for Olympic, Sprint and Try a Tri. One free bus pass from Galway City to TYR Swim Park on the morning of Sunday 26th for race start. One free bus pass per Athlete only. Spaces are limited. Athletes must pre book the bus. Athletes without bus pass will not be allowed use buses on raceday. Times and venue for pick up will be on the website and in the race briefing prior to the event. Ticket valid for Half and Full races 26th June Only.

Please note that parking for the Sunday races is meant for family/friends coming to the Swim Start, who can move the car once the last cyclist has left T1.

You cannot park at Swim Start & then race as we do not have transport back to Swim Start from Finish after the Race

We are providing a free shuttle bus on Sunday morning for athletes. Please use this to make your way out to Swim Start, unless you have friends/family to drive you out and park.

Saturday Athletes can park and race as all races are in Rinville.* Please note that their will be no parking in Rinville Park without a permit. Spaces are limited to 400 spots.


Refund – Cancellation Policy

Full – Individual and Relay Entrants will be refunded 60% 21/06/2015 to 31/12/2015, 30% 01/01/2016 to 26/02/2016 of the entry amount paid. No refunds after 27/02/2016. Refunds are subject to a cancellation handling charge of €25 per cancellation. Refunds will be paid on the 10th of every month. Transfer of entry to another athlete are subject to a fee of €100. No transfers after 20/05/2016.

Half – Individual and Relay Entrants will be refunded 60% 21/06/2015 to 31/12/2015, 30% 01/01/2016 to 26/02/2016 of the entry amount paid. No refunds after 27/02/2016. Refunds are subject to a cancellation handling charge of €25 per cancellation. Refunds will be paid on the 10th of every month. Transfer of entry to another athlete are subject to a fee of €50. No transfers after 20/05/2016.

Full to Half – All full entrants will be allowed to transfer from full to half distance with no charge until 02/11/2015. Half will be charged at €220. If you wish to transfer after 02/11/2015 you will be charged your full entry fee. No transfers after 01/04/2016.

Challenge For All – All entrants are subject to a €25 cancellation charge. No refunds after 30/03/2015. All credit card and bank charges are non-refundable.

Is it not possible to transfer from Challenge Galway to another Challenge Family Races or defer your entry to 2017.

If you wish to cancel your race entry please email our registration team at [email protected]

Our interactive maps allows you to view the race routes, Athlete Village, Finish area, Expo, and the TYR Swim Park and Challenge For All race venue.

Athlete can also view hotels, B&B’s, Hostels and Self Catering options near the Athlete Village.

* Please note that this map is for illustration purposes only. Route maps may not be 100% accurate. For comprehensive route maps please visit our dedicated race pages:


Try a Tri  



Friday 24th

12:00 – 12:15 Official Opening Athlete Village
12:00 – 20:00 Expo Athlete Village
12:00 – 20:00 Registration – Full, Half & Challenge For All Events Athlete Village
14:00 – 14:30 Pro Race Brief – Half Athlete Village
14:45 – 15:30 Pro Press Conference Athlete Village
16:00 – 17:00 Q&A Session with Chrissie Wellington Galway Bay Hotel
18:00 – 19:00 TYR Practice Swim Session Rinville Park Oranmore

Saturday 25th

10:00 – 20:00 Expo Athlete Village
10:00 – 14:00 Registration – Full & Half Races Only Athlete Village
12:30 – 14:30 Pasta Party – Pre Booked Only Athlete Village
15:30 – 16:15 Race Briefing – Full Athlete Village
16:30 – 17:00 Race Briefing Half – Half Athletes Races Numbers 500 – 800 Athlete Village
17:15 –  17:45 Race Briefing Half – Half Athletes Races Numbers 801 – 1200 Athlete Village
18:00 – 19:00 Bike Rack – Full & Pro Athletes T1, Rinville Park, Oranmore
19:00 – 20:00 Bike Rack – Half Athletes Race Numbers 500 – 800 T1, Rinville Park, Oranmore
20:00 – 21:00 Bike Rack – Half Athletes Race Numbers 801 – 1200 T1, Rinville Park, Oranmore
18:00 – 21:00 Bike Special Needs Bag Drop – All Athletes Rinville Park, Oranmore
16:00 – 19:00 Run Bag Drop – All Athletes T2, Athlete Village

Saturday 25th

Challenge For All

06:00 – 08:00 Late Registration Only – Must Pre Reg Rinville Park, Oranmore
06:00 – 08:30 Transition Open Rinville Park, Oranmore
09:00 – 09:05 Olympic Race Start Rinville Park, Oranmore
09:10 – 09:15 Sprint Race Start Rinville Park, Oranmore
09:20 – 09:25 Try a Tri Race Start Rinville Park, Oranmore
12:00 – 13:30 Challenge Junior Rinville Park, Oranmore

Sunday 26th

04:00 – 04:10 Bus Pick Up – Full (Must be pre booked) Athlete Village, Connacht Hotel, Oranmore
04:00 – 07:15 Casual Bag Drop – Half & Full Rinville Park
05:00 – 05:10 Bus Pick Up – Half (Must be pre booked) Athlete Village, Oranmore
04:00 – 05:45 Transition Open – Full Rinville Park
04:00 – 07:15 Transition Open – Half Rinville Park, Oranmore
06:00 – 06:05 Age Group Race Start – Full Rinville Park, Oranmore
07:15 – 07:20 Pro Race Start – Half Rinville Park, Oranmore
07:30 – 08:00 Age Group Race Start – Half Rinville Park, Oranmore
10:00 – 19:00 Expo Athlete Village
23:00 – 24:00 Last Finisher Party Athlete Village
23:30 – 24:00 Fireworks (subject to licence) Athlete Village

Monday 27th

12:00 – 14:00 Prize Giving Ceremony Athlete Village
19:00 – 21:00 Volunteers/Athlete After Party Monroes Bar, Galway

* Please note that the above times are provisional and are subject to change. Race start times are subject to TI approval. The Weekend race schedule will be finalised on 20/06/2016.

Here’s a run down from A to Z on key elements of the Challenge Galway Triathlon Festival:


Accommodation – Challenge Galway has a number of accommodation partners. Stay the night and enjoy the finish-line party. Click here for more information

Aid Stations

Full & Half – there are six aid stations on the bike course (every 30km) and 3 on the run course (every 3km). Athletes use these to refuel on their long journey with water, electrolyte drink and gels, bananas, coke

Challenge4All – There will be one aid station on the 10km, 30km and every 2.5km on the run course.

Athletes – you can find an athlete list at the information desk in the Expo plus volunteers will be handing then out at the finish line area.


Bags – each athlete has three transition bags which they use to store their clothing and footwear to change into during the race

Bike Course

Full – The Challenge Galway bike course is 180km heading out from Oranmore to Clarinbridge Estuary – the most Easternmost point of Galway Bay and joins The Wild Atlantic Way; the world’s longest defined coastal touring route .

Half –The Challenge Galway bike course is 90km heading out from Oranmore to Clarinbridge Estuary – the most Easternmost point of Galway Bay and joins The Wild Atlantic Way; the world’s longest defined coastal touring route .

Challenge4All – The bike route exits Rinville Park and heads into Clarenbridge and swings left onto the N18 to Oranmore left in Oranmore onto the Maree road brings athletes back to Rinville Park. Sprint and Try atri do 1 lap, Olympic do 2 laps.

Buses – Each Athlete is entitled to one free bus pass from Galway City to the TYR Swim Park on raceday morning. Each Athlete must pre book their bus pass here. No bus pass no entry to buses. Spectators must purchase bus passes here. All spectators must pre book bus passes before 01/06/2016.


Contact – if you have any questions regarding Challenge Galway, just email us at [email protected]

Cut off times –

Full   Swim: Each wave will have 2:20 to complete the swim.   Bike: 10 hours and 30 minutes after the final wave start. Run: 17 hours  after the final wave start.

Half  Swim: Each wave will have 1:10 to complete the swim.   Bike: 5 hours and 30 minutes after the final wave start. Run:  9hours  after the final wave start.

Challenge Family – Challenge Galway is part of the global Challenge Family series of triathlons and is one of 55 events around the world. Other Challenge Family races take place in Germany, Austria, Bahrain, Oman, Dubai, Canada, UK, Ireland,  France, Spain, Holland, Italy, Denmark, New Zealand, Australia, Thailand, Taiwan, Mexico, Brazil and USA with more planned for 2016 and beyond. To find out more visit

Course Records – Challenge Galway
Overall –  n/a

Swim – n/a

Bike – n/a

Run – n/a


Drug Testing – every year Challenge Galway works with Triathlon Ireland to ensure triathlon is a fair sport with random tests throughout the field


Expo – located down at the Harbour Car Park, The Docks across from the Athlete Village, our Expo is the perfect chance to do some shopping, buy some souvenirs and grab a bite to eat. On race day there’s also a bouncy castle to keep the kids entertained

Entries – download the 2016 start lists here:

CG 2015 Full Start List »

Entertainment – A full line up of entertainment at the Main Stage at the Athlete Village will keep you entertained all day and night


Finish Line Party – celebrate the amazing achievements of these remarkable athletes. The party with music and goes on into the night until the last athlete crosses the line at around 11.30pm


Good food – Galway is famous for its fine dining. Check out this map of local restaurants.

Galway City – Galway City is a thriving, bohemian, cultural city on the western coast of Ireland. Along with being a popular seaside destination with beautiful beaches and long winding promenade, it also has a buzzing cosmopolitan city centre.  The city is a joy to explore with its labyrinthine cobbled streets, colourful shop facades and busy café/ bar culture.

Golf – Located  just 500m from the swim start and T1. Galway Bay Golf Resort is one of the finest golf courses in the West of Ireland.  Set on 300 acres and designed by former Ryder cup and World cup legend Christy O Connor Jnr this beautiful links championship course of Par 72 stretches to 7308 yds. off the championship Tee’s. Superbly blending the stunning backdrop of Galway Bay and the rugged curves of the Wild Atlantic Way Coastline makes this course a true challenge for all handicap golfers. Whether you are new to the sport or a seasoned player, a warm welcome awaits you at the Galway Bay Golf Resort.


Help – athletes are not allowed to receive any outside help during the race. However, they are well looked after by the hundreds of volunteers and race officials


International – athletes travel from all over the world to take part in the most scenic long distance triathlon on the global circuit – over 30 countries are represented and 35% of the field come from overseas


Junior – even the kids are catered for with the Challenge Galway Kids Aquathon on the Saturday before the main event. All budding triathletes aged between 8 and 15 are welcome!


Kilometres – athletes will travel 226km for the Full and 113km for the half in total for Challenge Galway


Live Coverage – if you can’t be in Galway, check out the live race coverage on the website.


 Massage – every Challenge Galway athlete enjoys a well-earned massage at the end of the race

Music – listen out for the special Challenge Family song throughout the day or watch the video here

Medal – Every finisher recieves a finisher medal


Numbers – every athlete that enters before 01/05/2015 will have their name printed on their race number. Make sure you shout out their name as they go past, it gives them a huge boost (even if they look a little surprised at the time!)


Organisation – Challenge Galway is a Challenge Family event organised by Challenge Ireland.


Parking – additional parking is available on TBC

Photographs – is the official photographer of Challenge Galway.

Photos are available to order online

Prize Money – professional athletes are competing for a share of a €TBC prize pool


Relay Teams – Challenge Galway is open to relay teams of two or three people

Results – are available on our home page immediately following the race

Run Course

Full & Half – Challenge Galway athletes experience a flat 4 loops for the Full and 2 loops for the Half, affording our runners and spectators plenty of atmosphere. Bridges arch over River Corrib. Wild salmon leap upstream from Nimmos Pier. Brightly painted pubs line the cobbled streets offer the perfect theatre for spectators. With live music, food & drink a’plenty. Athletes are carried forward by the rhythm of music and laughter.
A marathon like no other; our unique tour of Ireland’s ‘Most Irish’ city, Galway. A city seeped in rich history and culture.

Challenge4All – The run route is a 2.5km loop, the try a tri do 1 loop, sprint 2 loops, and Olympic 4 loops. The run takes place in picturesque woodlands of Rinville Park.

Roth – home to the first ever Challenge event, Challenge Roth – the largest iron distance race in the world with over 5,200 athletes, 220,000 spectators and 5,500 volunteers. Wow!

Registration – Registration will be held in the main event Marquee situated in the Athletes village at The Docks, Galway. See timetable in Event Guide for Registration opening times

Refund policy –

Full – Individual and Relay Entrants will be refunded 60% 21/06/2015 to 31/12/2015, 30% 01/01/2016 to 26/02/2016 of the entry amount paid. No refunds after 27/02/2016. Refunds are subject to a cancellation handling charge of €25 per cancellation. Refunds will be paid on the 10th of every month. Transfer of entry to another athlete are subject to a fee of €100. No transfers after 20/05/2016.

Half – Individual and Relay Entrants will be refunded 60% 21/06/2015 to 31/12/2015, 30% 01/01/2016 to 26/02/2016 of the entry amount paid. No refunds after 27/02/2016. Refunds are subject to a cancellation handling charge of €25 per cancellation. Refunds will be paid on the 10th of every month. Transfer of entry to another athlete are subject to a fee of €50. No transfers after 20/05/2016.

Full to Half – All full entrants will be allowed to transfer from full to half distance with no charge until 02/11/2015. Half will be charged at €220. If you wish to transfer after 02/11/2015 you will be charged your full entry fee. No transfers after 01/04/2016.

Challenge For All – All entrants are subject to a €25 cancellation charge. No refunds after 30/03/2015. All credit card and bank charges are non-refundable.


Sponsors – we have an ever-growing list of awesome sponsors who help us deliver the event. Click here to see the full list and please support them whenever you can

Start lists – download the 2016 start lists here:

Swim Course – The swim is in the coastal inlet south of Galway Bay Golf Resort – close to Oranmore. A sheltered bay, regularly used for training by local triathletes. Using local knowledge, we have chosen the site that provides the most predictable and manageable sea conditions, while still providing enough space to deliver the event at scale.

Swim Start – one of the highlights of the day! The early morning start is packed full of excitement and emotion as athletes and spectators prepare for the big day ahead


Transition – a great place to watch the athletes as they switch from swim to bike to run

Toilets – there are public toilets at each transition plus at aid stations on the run and bike

Timetable – click here to see a timetable of events through the week of the Challenge Galway Triathlon Festival

Temperatures –  Throughout the month of June daytime temperatures will generally reach highs of around 17°C that’s about 62°F. At night the average minimum temperature drops down to around 9°C, that’s 48°F. In recent times the highest recorded temperature in June has been 29°C that’s 84°F, with the lowest recorded temperature 1°C, about 33°F.

Tee Shirt – Each Athlete that copletes their race will recieve a finisher Tee shirt. No Tees shirts will be givien out prior to the race.

Transport to TYR Swim Start – Each Athlete is entitled to one free bus pass from Galway City to the TYR Swim Park on raceday morning. Each Athlete must pre book their bus pass here. No bus pass no entry to buses. Spectators must purchase bus passes here. All spectators must pre book bus passes before 01/06/2016.

Volunteers – It will require approximatley 500 volunteers to make the race happen. If you are interested in joining our team, please email [email protected]


Wetsuits – wetsuits are compulsory at Challenge Galway

Water temperatures – temperature of the lake which is usually about 14C on race day although it can be as low as 13C or as high as 18C .

The Challenge Galway Expo will be open over the race weekend featuring a selection of gear, clothing, food and drink stalls for both athletes and the general public to enjoy. The Expo will be situated at the The Harbour Car Park, The Docks, Galway, adjacent to the Athlete Village and provides the ideal opportunity for athletes to stock up on last minute equipment needs and talk to the experts behind the brands.

Application for Exhibitors

Dear Exhibitors,
We would be glad to welcome you as an exhibitor to our Triathlon Expo at 2016 Galway Challenge Galway. It takes place in Roth from June 23rd, 2016 to June 26th, 2016.
Our terms and conditions and registration form are attached. Please complete and sign the form, and return it by fax, e-mail (please attach a scanned copy of the form) or by post.
Here are our contact details:

Challenge Triathlon Ireland Ltd
Left Bank Mall,
Pearse Street,
Co. Westmeath

[email protected]

00353 83 184 4309

Galway is situated on the West Coast of Ireland and is easily reached by air, ferry, train, bus or car or a combination of these.
As a major tourist attraction, there are many well-developed transport options available.

Distance from the airports

Shannon Airport (~1 hour 05 minutes by bus/car)
Dublin Airport (~2 hours 20 minutes by car/bus)
Knock Airport (~1 hour 10 minutes by car/bus)
Cork Airport (~ 3 hours by car/bus)


Our Official ferry partner has some great deals for Challenge Galway athletes:

unnamed (1)

Car Hire


Traffic Information

We are Challenge Galway which is a new sporting event that will be held this year on the weekend of the 24th to 26th June. With this event it will see athletes take to the waters of Oranmore, the Roads of Galway City, Galway County and Clare County. As a result of this it will be necessary to implement a road closure order on Saturday 25th and Sunday June 26th 2016. 




To make the event as safe as possible for the athletes, spectators and residents it is necessary to close specific roads during certain periods of the event. These are as follows:



In the Administrative area of County Galway

SUNDAY 26th June 2016

In the Administrative area of County Galway

Road Closures

Times: 5:00 a.m. to 11:00 a.m.

Date: Sunday 26th June, 2016

Section A:

From Galway Bay Golf Course Along the Rinville West Road and Rinville Park to its junction at Maree Road to its junction with N18 Oranmore.

Section B:

Times: 7:00 a.m. to 12:00 p.m.

Dated: Sunday 26th June, 2016

Along the Glenbrack Road from its junction with N66 at Crowe Street to its junction with R460 at Church Street along the R460  to County Galway / County Clare Boundary.

From Gort to Galway/Clare Boundary R460

Section C:

Times: 7:15 a.m. to 12:30 p.m.

Date: Sunday 26th June, 2016

Along L4507 from Galway County / Clare County Boundary  to its junction with L1014 Galway County / Clare County Boundary. 

Section D:

Times: 8:45 a.m. to 4:15 p.m. 

Date: Sunday 26th June, 2016

Route: N67 From Clare County/ Galway County Boundary 

Along the  N67  from  its  junction  with  Clare County / Galway County Boundary

to  its  junction  with N18 at Kilcolgan.

Alternative Route: From Kinvarra L8587 to its junction at L4508. R347 from Kinvarra to N18 Gort.

Section E:

Times: 09:25 a.m. to 5:15 p.m.

Date: Sunday 26th June, 2016

Route: Westlink Roundabout to Galway City / Galway County Boundary

Carrowmonease  Road to  its  junction  with  R338  at  Oranmore  to  the Galway County / Galway County City boundary.

Alternative Route: A one way system will be in place using the R446, R921, R338, Carrowmonease  Road.

In the Administrative area of County Clare

No Road Closures

In the Administrative area of Galway City Council

Road Closures

Times: 6:00 a.m. to 5:30 p.m.

Date: Sunday 26th June, 2016

Section A:

From Galway City / Galway County Boundary on  R338 to its junction  at Old Dublin Road R338. Bus Lane Only Along the R338 at its junction on Coast road to its Junction Renmore Road at Bons Secours.

Alternative Route: Closures apply to Bus lane only. Traffic lanes are open.

Times: 6:00 a.m. to 5:30 p.m.

Date: Sunday 26th June, 2016

Section B:

Along R338 from its Junction at Renmore Road Bon Secours to its junction at R339 Huntsmans Inn.

Alternative Route: Traffic will be re routed along East lane of R338 from its junction at Renmore Road Bon Secours to its Junction at Huntsman Inn R339.

Section C:

Times: 6:00 a.m. to 5:30 p.m.

Date: Sunday 26th June, 2016

Along R339 from its junction at at Huntsman Inn R338 to its junction Fairgreen Road Radisson SAS.

Section D:

Times: 6:00 a.m. to 12.00 a.m.

Dated: Sunday 26th June, 2016

Along the Lough Atalia Road from its Junction at Fairgreen Road Radisson along Bothar Na NDuganna to its junction at R336 Dock Road and Queen Street. Along Dock Road R336 from its junction at Bothar Na NDuganna to its junction at New Docks Street and Dock Street. R336 from its Junction on Merchants Road Victoria to its junction at Forthill Street to its junction at Bothar Na NDuganna to its junction Docks Road. Forthill Street from its junction at Merchants Road R336 to its junction at Queen Street. Along The Long Walk onto Merchants Road Lower on to its junction on Merchants Road R336 onto it junction New Docks Road. New Docks Street from its junction at R336 Dock Road to its Junction at Merchants Road R336. Along R336 from its junction at New Dock Street and Dock Street to its junction at Father Griffith Road R336 at Wolf Tone Bridge. Along Father Griffith Road R336 on Wolf Tone Bridge west bound lane only to its junction at Claddagh Quay. Along Claddagh Quay onto Gratton Road to its junction R336 Doctor Colonna Road. Claddagh and Grattan Road.

Alternative Route:

Eyre Square to Merchants Road:

From R339 at its Junction at Eyre Square to its junction Prospect Hill onto R863 to its junction R864 Newcastle road onto R864 to its junction at R337 Taylor hill Road onto R864 to its junction on Father Griffith Road R336.

Grattan Road and Claddagh Quay is open for Local access only.



  • If you live or work on the route, we want to help you move around as easily as possible. Please read this info carefully, check our website for updates

Please use our interactive map to view all dates and times of road closure, traffic restrictions. Simple click on any road and a pop up menu of all details of traffic restriction will appear.